Busy professionals value every tenth of a second of their day. We need the energy to keep on moving with our hectic pace. Working through lunch and go hours without a break for a snack may give you difficulty concentrating and getting favorable results from the work you’re putting in.
Fortunately, you can still keep yourself healthy while powering through your day. Just a few little changes can make a big difference in your energy levels and overall health.
- Don’t skip breakfast.
Busy people are often running out the door for early-morning meetings and likely skipping breakfast. However, breakfast skipping has been linked with morning moodiness and an increase in obesity and diabetes risks. Learn some quick and healthy breakfast recipes to satisfy your food cravings the healthy way.
- Make it convenient.
Your busy schedule may give you a hard time stopping by the grocery store, especially during the workweek. Fortunately, there are a lot of delivery services of fresh food in existence today, saving you a trip to the farmer’s market or store.
- Prepare in advance.
If working through lunch is your workweek routine already, prepare snacks and meals for your day before leaving your home in the morning. You may be scratching your head right now as you don’t have time to prepare snacks and meals. Don’t you worry, this can be easily solved. Set time aside over the weekend to prepare snacks and meals for the week. Buy plastic containers that can be refrigerated or frozen. Pick up your prepared snacks and meals each day on the way out the door.
- Buy grab-and-go snacks.
Buy healthy snack-size foods such as healthy granola bars or boxes of raisins. Don’t shrug off your hunger for hours or head down the hall to the vending machine.
- Don’t eat and work.
Multitasking has been known to impact your waistline negatively. Set your work aside to have time to enjoy your meal thoroughly. Better yet, take your meal outside on a beautiful day and get the benefits of fresh air as well while you savor your food. You’ll return to your desk feeling refreshed after a pleasurable eating experience.
- Eat and meet.
While distracted eating is not advisable, socializing can offer multiple health benefits. It’s a good idea to schedule lunch meetings as often as possible to ensure you get a good midday meal. Eat and meet is also an excellent opportunity to bring team members offsite to meet with clients, get their ideas, or network with local colleagues.
- Stay hydrated.
Without question, water is an integral part of good health. Make it easy to stay hydrated throughout the day. Consider placing an in-office water cooler for you and your team members to get hydrated quickly. If not, keep a small refrigerator to hold bottled water in your office.
- Always go for healthy choices.
It’s common for busy professionals to eat in a restaurant. However, don’t settle for greasy fast food options. Most restaurants today have healthy dining options to cater to health-conscious customers. Choose grilled options over fried and go for fruits, soups, and salads for your sides over fries or onion rings.
- Limit alcohol.
Happy hour drinking after work is so tempting, but indulging it is one of the worst ways to add calories to your diet. Limit your alcohol consumption to a drink or two, especially if the rest of your diet is lacking.
Taking care of your mind and body will not only keep yourself healthy but also make you more productive and more energetic throughout the day.