Looking for easy ways to live a healthier life? You may be here after realizing that your habits are affecting your physical, mental, and emotional being. What you need to do now is to change what you do daily. It may sound complicated but it is the other way around.
Replace your bad behaviors with healthy habits and do so consistently. The following health tips can help improve your quality of life and simplify your daily routine. Manage your time very well to find where to include each of these life-changing tiny habits in your day. Small steps can transform the big picture.
Let’s start with micro daily healthy habits you should incorporate into your daily routine.
- Drink a glass of water first thing when you wake up
Your body gets dehydrated while sleeping. It craves to receive a whole glass of water as soon as possible. In drinking water, your body will be happy and you’ll feel instantly refreshed. It will also jump-start your metabolism and eating breakfast super early won’t be necessary. The health tip is simple but if you want to make it simpler, have your glass next to your bed as a reminder. In the morning, fill the glass with water, add a lemon, and enjoy the process of fueling your body and brain. You can even make it a meditation. Water also helps flush out toxins of your body, plays a significant role in managing your weight and strengthens the immune system.
- Put your gadget away from your bed
It is vital to get at least 8 hours of sleep to have energy and an uncluttered mind the next day. Using technology, such as phone and laptop, before bedtime has become a problem. Gadgets keep your brain activated, which cause problems falling asleep. A simple solution is to unplug an hour before bed. Don’t take your phone or laptop to bed. You’ll eventually realize that it is so much better to go to bed peacefully and wake up positively tomorrow.
- Making healthy eating habits with only little adjustments
Forming little adjustments, in the beginning, is the best way to change your whole meal plan over time. As an example, you can start taking proteins and veggies with each meal. Your desire for unhealthy foods will then go away eventually and you’ll still feel satisfied and full after a big meal. You can then add supplements to your daily diet, such as omega-3 fatty acids to boost your health in multiple ways.
- Maintain a journal of your thoughts
Journaling is part of health tips for a few reasons. First, it’s another technique to stay away from technology. Second, you’ll learn how to open up, which you can apply in real life to make your relationships better over time and become a better communicator. Third, journaling keeps you motivated to reach your dream as you can visualize that it is already occurring, and your subconscious mind works to bring you the essential circumstances in life and get you closer to that vision.
- Have stretch breaks
Working too much without taking breaks is not good for your mental and physical health as it ruins your productivity. Instead, engage your brain with relaxing activities as much as once every hour. Do 5 minutes of stretching, enjoying a cup of tea, breathing deeply, and just filling your mind with healthy thoughts. After waking up and before going to sleep, do proper stretching. Stretching helps your body to get into an active mode after you wake up. On the other hand, stretching before sleeping helps your brain get into sleep mode.
- Begin walking
Taking a walk is so simple but many people avoid it as much as possible. Now is the right time to add walking to your daily healthy habits. Walking helps you stay active, empty your mind, breathe some fresh air, get some vitamin D, and boost your mood. Walking also helps your bones to become stronger and lowers your blood pressure. If you are the type of person who doesn’t like exercising, walking is the most accessible form of getting your body move and still getting the benefits, such as improving your heart health and losing body fat.